【FG Institute X PIO Education｜讓聲音，把人帶回心裡】

閉上眼，呼吸，讓聲音在空間裡流動，也在身體裡輕輕震動。這一刻沒有標準答案，只是溫柔地邀請你聽見—— 此刻浮現的是什麼？也許是念頭，也許是顏色、畫面，或一段記憶。
在這裡，每一種狀態，都可以。在聲音與呼吸之間， 有些念頭浮現，也有些重量慢慢放下。原來， 安靜本身，就能帶路。

🌿 Let the voice guide you back within. Close your eyes, and breathe— feel the sound flowing around, and gently tremble inside your body. No right or wrong, just an invitation of being listened— What is that arises on your mind? Perhaps a thought, Perhaps a color or an image, Perhaps a memory.
At this moment, every state of being is welcome. In between each sound and breath, Thoughts surface, Burden settle. After all, Silence has always been the becon among the dark.